Hi, I’m Chantelle and I lost 40lbs in the first 12 months of using a GLP-1 medication.

For years, dieting was just noise: count this, cut that, earn your food, punish yourself later. GLP-1 finally quietened all that and gave me space to unlearn the ridiculous rules and start figuring out how I actually want to live.

The weight has come off at a slow and steady pace, but my focus now is making sure it stays off, whether I’m on GLP-1 medication or not. That’s where The GLP-1 Habit Method comes in.

This isn’t another diet. It’s about:

• Building habits that last longer than willpower.

• Finding freedom from food guilt.

• Learning how to live well without chasing the next quick fix.

Because losing weight is one thing. Learning how to live after diets - that’s the real change.

Disclaimer: I hold an MSc in Psychology and Occupational Therapy and a Diploma in Nutrition and Weight Management. What I share here is based on personal experience and research - not medical advice. Please speak with your healthcare team for individual support.